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A Real Women, Real Stories — Embracing Every Layer of Woman Life
Blog
Strong at Every Age: Safe Strength Training for Women 20 to 60+
Strength training tips for every woman from 20 to 60+ to stay strong at home.
Samara Knight
3 min read
The Skincare Your Skin Actually Needs at Every Age
Simple, age-specific skincare and foods that keep your skin healthy at any age.
Samara Knight
2 min read
Facing the Heart of the Matter: My Wake-Up Call as a Black Woman Over 40
Why I’m taking heart disease seriously now — and what I’m changing for good
Samara Knight
3 min read
Strong Bones, Stronger You: What I'm Learning About Osteoporosis at 50
How I'm tackling osteoporosis before it tackles me — no milk required.
Samara Knight
3 min read
Healing the Workplace: How We Can Avoid Being the Toxic One
Avoid toxic behavior at work and heal the space, protect your peace.
Samara Knight
3 min read
Let’s Talk Colonoscopies: The ‘T’ in PrevenTion
Colonoscopies save lives, learn why women 45+ should prioritize this key screening.
Samara Knight
3 min read
Aging Gracefully: Top Health Concerns for Women Over 50
Top health tips for women over 50 to stay strong, sharp, and well.
Samara Knight
3 min read
Peri-Menopause: That Sneaky Phase You Never Saw Coming
I thought menopause was the big change—then peri-menopause showed up.
Samara Knight
4 min read
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